Not only are chicken drumsticks a delicious, budget-friendly option for dinner, but they’re also packed with nutrients. One chicken drumstick provides over 10 grams of protein and is an excellent source of iron and zinc. Plus, it’s a good source of potassium, phosphorus, and niacin. So not only will your family love cooking and dining on chicken drumsticks, but you’ll feel good knowing that they’re getting a nutritious meal.
Different nutrients found in chicken drumsticks (and their benefits)
Chicken drumsticks are an excellent source of macro-nutrients and vitamins. They contain almost 18 grams of protein per serving, which is important for building and repairing muscle tissue, maintaining healthy cell membranes, and synthesizing hormones. Additionally, their fat content is relatively low compared to other cuts of chicken. The fat found in drumsticks contains unsaturated fatty acids such as omega-3s, which can have a protective effect on the cardiovascular system. Their cholesterol levels are also low, making them a healthier alternative for individuals who need to watch their intake.
In terms of vitamins and minerals, drumsticks are rich in niacin, thiamine, phosphorus, magnesium and zinc – all essential for proper metabolic functioning. Together these nutrients make chicken drumsticks a nutrient-dense food that supports overall health and well-being.
All these beneficial nutrients make chicken drumsticks a versatile part of any meal that offer more than just delicious flavor; they also provide plenty of benefits for better health.
Delicious, healthy and easy recipe for chicken drumsticks that everyone will enjoy
This recipe for chicken drumsticks is not only delicious and healthy, but it is also easy to prepare.
- To begin, preheat the oven to 425 degrees. Once preheated, place the chicken legs onto a baking tray and drizzle them liberally with olive oil.
- Generously sprinkle your favorite seasonings over the tops of the drumsticks; some great options are garlic powder, paprika, oregano, basil, thyme and parsley.
- Cut up potatoes into wedges, toss them in a little bit of salt and pepper along with some more oil and lay them around the drumsticks.
- Pop everything into the oven and bake for 35-40 minutes or until both the potatoes and chicken are cooked through.
Serve this delicious meal with a fresh garden salad and you will have a meal that everyone in your family can enjoy! With its flavorful seasoning mix and easy preparation methods this dish makes for a simple yet fantastic weeknight dinner option.
Tips on cooking chicken drumsticks so they are juicy and flavorful
- When preparing chicken drumsticks for a delicious meal, there are several important steps you will need to take to ensure succulent and flavorful results.
- Season the drumsticks with your desired spices before cooking. This allows the flavors to properly coat and seep into the meat.
- Before you put them in the oven, warm up your baking tray or baking dish so that it’s really hot when you lay down the chicken. This will give the pieces a crispy brown crust as they cook.
- You’ll also want to get the chicken to an internal temperature of 165-degrees Fahrenheit when cooking
- Once they’re out of the oven, let them sit for five minutes covered in foil; this will lock in moisture and ensure that juiciness every time!
Some side dishes that pair well with chicken drumsticks
Pair drumsticks with sides that complement the main course both nutritionally and by flavor. A few classic options include roasted vegetables such as potatoes and carrots, creamy mashed potatoes or sweet potato fries for a touch of sweetness, refreshing salads made from tomatoes or cucumber, steamed broccoli florets for added texture, savory grilled corn on the cob, and buttery roasted mushrooms for a unique umami flavor.
There are endless possibilities when it comes to pairing side dishes with chicken drumsticks—the only limit is your imagination (and your budget!). Whether you choose lighter or richer flavors, veggies or grains, they all pair well together with drumsticks and will ensure an unforgettable meal experience.
Drumsticks are a great way to get protein and other nutrients into your diet. They’re also affordable and easy to cook, so they’re perfect for any night of the week. We hope you will give our them a try using one of our suggested recipes – we promise you won’t be disappointed!